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Building Resilience: The Upside of Stress: The Stress Mindset – FutureReady Series (Nano-learning)

Description

Stress is not always bad; in fact, it can make us stronger, smarter, more successful, and even increase our empathy toward others. It’s how we think about stress that determines its effect on us.

Presented in four nano-learning modules, this course will use concepts from New York Times best-selling author Kelly McGonigal, PhD and her book, The Upside of Stress, to serve as a “mindset intervention.” Scientific studies, personal stories and immediate application will help you rethink stress and build resilience.

Learning Objectives
  • Distinguish the two stress mindsets
  • Recognize the impact the stress mindset has
Provider
Business Learning Institute
Course Level
TBD
CPE Field of Study
TBD
Instructor(s)
Rebekah Brown
Event Information
When
Available 24/7
Location
Online
Format
On-Demand

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$149.00

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Building Resilience: The Upside of Stress: The Stress Mindset – FutureReady Series (Nano-learning)


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