Taking a nap at work each day might just save your life. Or it might end up killing you.
Confused? Not as confused as you’ll be when you find out that both points of view come from Harvard University. This Workforce Management article tries to explain:
Contradictions? Not really, says Martin Moore-Ede, a physiologist and the chief executive of Circadian Technologies. “Napping is a great solution if you are energetic and active and if you have adequate exercise during the day, but it’s not a great solution if you are a couch potato.”
So nap away, health nuts! Just don’t let the boss catch you …